So I got home this morning after running a 10km race which I cycled 20 minutes each way too – so yeah I was famished and needed to stock up my stomach on food! A few days ago Tesco had half price rump steaks and being a meat-lover, I just couldn’t resist the deal and bought a packet for my freezer. I cut them into slightly smaller pieces so they would last longer and pre-seasoned a little with salt and pepper before putting in to the freezer. Since I knew I was doing the 10km race, I’d already taken one piece out to defrost in anticipation of a hearty lunch when I got back. So here is what I made.
I had a red pepper that needed eating to I chopped it in half, drizzled a little oil on top, seasoned and then bunged onto a tray into the oven at a moderately high heat (about 180 degrees Celsius) to soften whilst I prepared everything else.
Next I took washed some ‘Charlotte’ potatoes keeping the skin on.
The idea of making sautéed potatoes came from a Sorted food video I saw which I thought was a clever way of cooking them quickly without an oven – so this is how I did it.
I chopped them into small chunks/cubes of roughly even size so that they would cook quickly and at about the same rate.
Then I love using the leftover sundried tomato flavoured oil to give other foods the flavour so drizzled some into a hot pan. The potatoes take about 20 minutes turning every few minutes so they don’t burn. Season with salt, pepper and a light sprinkling of mixed herbs if preferable.
Now time for the star of the show – the steak! Brush a little oil onto the sides and place carefully into a hot pan (I shared mine with the potatoes) for a few minutes. The cooking time will be dependant on how thick your steak is and also how you like it done.
I prefer medium so a few minutes on either side was perfect. Season a little more with salt and pepper in the pan if needed and then importantly, leave your steak to rest.
Looking a bit lonely on the plate!
I left my steak for about 10-15 minutes before plating up with the sautéed potatoes and peppers. A hearty lunch or dinner for anyone which can also easily be multiplied!
So first off, apologies for not quite sticking to my ‘post a week’ aim, I seem to be slacking as I generally tend to leave about 8-9 days between posts on my blogs – must try harder!
I have had quite a busy few weeks but food-related topics have been pretty non-eventful. But it’s Christmas soon which means I will be going back home where there is sugar, cake tins and baking parchment galore! (just thought I’d give you a heads up – although I’ll probably be too preoccupied with the eating rather than blogging). This week I cut up a chicken, not like with no idea! – I should have said I prepared a chicken. I was nearing the end of my freezer stock and as meat is relatively expensive, I took up the suggestion to buy a whole chicken instead and then divide it into sections myself. Now obviously you could just roast the chicken whole if you have time and then divide it, but I wanted the satisfaction of putting all the different cuts in their own freezer bags because I’m weird like that.
First off, you NEED a super DOOPER sharp knife. Mine was not sharp enough sadly, I found out after properly trying to thump my hand into the top of the blade to get it to cut through a bone. I used a very useful video which can be found here from the lovely chaps at sorted food to guide me through the mysterious world of meat preparation. So first I removed all the packaging and string etc. easy peasy! Then I attempted to find the wishbone, first off I must admit I looked for it at the wrong end and then I thought well this isn’t going well so I gave it a miss! If anyone has a simple way of describing it’s position, please do feel free to enlighten me in the comments below. Then I proceeded to cut off the chicken wings (where a super DOOPER (thought I’d have fun saying that again) sharp knife is a necessity!) which took about 20x longer than it should have. But eventually I got the legs and breast + fillets too. Now they all sit happily ever after in my freezer, that is until they are eaten.
Chicken carcass: Don’t through this away! You can make a flavoursome stock with this especially (so I’ve read) if you roast it first. Now I thought the sight of this would scare my flatmates a bit if they found that in the oven next to their pizza and chips – so it’s currently residing in the freezer until they’ve gone back home for Christmas (yes my course finishes a week later than everyone else meaning I will have a empty flat all my myself until 4 days before Christmas!) – then I’ll whip it out and conjure up some lovely stock using my recipe here.
So I hope you enjoyed my chicken encounters and I hope you are all having a lovely December! I would love to hear of any ‘must-try’ Christmas recipes you have in the comments below or just any Christmassy comments in general!